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Generalized Anxiety Mediates the Relationship Between Loneliness and Sleep Quality Amongst Young Adults During the COVID-19 Pandemic

2022/03/26 by Ian Grey, Teresa Arora, Amad Sanah · 21 citations
Medicine · Psychology · Social Sciences · #Anxiety #COVID-19 and Mental Health #Clinical psychology #Coronavirus disease 2019 (COVID-19) #Disease #Generalized anxiety disorder #Health disparities and outcomes #Insomnia #Loneliness #Medicine #Mental health #Pandemic #Pittsburgh Sleep Quality Index #Psychiatry #Psychological Well-being and Life Satisfaction #Psychology #Sleep (system call) #Sleep quality #Social isolation #UCLA Loneliness Scale

paper · pdf · doi:10.1177/00332941221079723

published in Psychological Reports 126(5), 2141-2157 (SAGE Publishing)

openalex publication_date 2022/03/26 · openalex created_date 2025/10/10 · openalex updated_date 2026/07/28

Abstract

Since the outbreak of COVID-19, restrictions to minimize its spread have had a profound effect. Government instigated restrictions, such as social isolation, have affected millions worldwide, and the downstream consequences of perceived loneliness upon mental health and sleep are largely unknown. A total of 1662 individuals participated in an online survey. Loneliness, anxiety, and sleep quality were assessed using the UCLA Loneliness Scale, the Generalized Anxiety Disorders scale, and the Pittsburgh Sleep Quality Index, respectively. Higher levels of perceived loneliness, as well as each one-unit increase in anxiety, were independent predictors of poor sleep quality, where OR = 1.16 (95% CI: 1.03–1.31) and 1.16 (1.11–1.21), respectively, and after adjustment. In our path analysis, we revealed significant direct effects between loneliness and sleep quality (β = 0.25, p < .001), as well as generalized anxiety and sleep quality (β = 0.28, p < .001), and generalized anxiety mediated the relationship between loneliness and sleep quality (β = 0.33, p < .001). Heightened anxiety and perceived loneliness appear to be significant drivers of poor sleep quality during the COVID-19 pandemic. Digital media platforms that encourage support groups for those experiencing social isolation are encouraged, along with self-help and meditative practices, which may minimize an increase of mental health and sleep disorder diagnoses post COVID-19.

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