Meals Containing Equivalent Total Protein from Foods Providing Complete, Complementary, or Incomplete Essential Amino Acid Profiles do not Differentially Affect 24-h Skeletal Muscle Protein Synthesis in Healthy, Middle-Aged Women

2024/10/11 by Emily J Arentson-Lantz, Emily Arentson‐Lantz, Zachary Von Ruff +10 · 1 voice · 4 citations
Biochemistry, Genetics and Molecular Biology · Medicine · Nursing · #Muscle metabolism and nutrition #Nutrition and Health in Aging #Clinical Nutrition and Gastroenterology

paper · doi:10.1016/j.tjnut.2024.10.010

Citations

• Protein Digestibility-Corrected Amino Acid Scores and Digestible Indispensable Amino Acid Scores Differentially Describe Protein Quality in Growing Male Rats

Cited by

• Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial
• Understanding Dietary Protein Quality: Digestible Indispensable Amino Acid Scores and Beyond
• Are Plant-Based Diets Detrimental to Muscular Strength? A Systematic Review and Meta-Analysis of Randomized Controlled Trials
• Dietary guidance on plant-based meat alternatives for individuals wanting to increase plant protein intake

Discussions

• A recent study found no differences in muscle synthesis between eating a complete animal protein (lean beef) vs incomplete plant protein (e.g. only black beans). This is *despite* funding from the bee [bsky, 87 points, 5 comments]