The Quest for Mindful Sleep: a Critical Synthesis of the Impact of Mindfulness-Based Interventions for Insomnia

2016/07/05 by Sheila N. Garland, Eric S. Zhou, Brian D. Gonzalez +1 · 52 citations
Neuroscience · Psychology · #Affect (linguistics) #Clinical psychology #Insomnia #Meditation #Mindfulness #Mindfulness and Compassion Interventions #Psychiatry #Psychological intervention #Psychology #Psychotherapist #Sleep (system call) #Sleep and Wakefulness Research #Sleep and related disorders #Sleep disorder

paper · pdf · doi:10.1007/s40675-016-0050-3

published in Current Sleep Medicine Reports 2(3), 142-151 (Springer Science and Business Media LLC)

crossref issued 2016/07/05 · crossref published 2016/07/05 · crossref published-online 2016/07/05 · openalex publication_date 2016/07/05 · crossref created 2016/07/05 · crossref published-print 2016/09/01 · crossref deposited 2020/09/23 · openalex created_date 2025/10/10 · crossref indexed 2026/07/07 · openalex updated_date 2026/08/01

Citations

• The effects of mindfulness-based stress reduction on objective and subjective sleep parameters in women with breast cancer: a randomized controlled trial
• Mindfulness meditation for younger breast cancer survivors: A randomized controlled trial
• Mechanisms of mindfulness
• How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies
• The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research

Cited by

• Mindfulness [wikipedia]