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The nondiscriminating heart: Lovingkindness meditation training decreases implicit intergroup bias.

2013/08/19 by Yoona Kang, Jeremy R. Gray, John F. Dovidio · 4 citations
Neuroscience · Psychology · #Behavioral Health and Interventions #Clinical psychology #Implicit attitude #Implicit-association test #Ingroups and outgroups #Meditation #Mindfulness and Compassion Interventions #Psychology #Psychology of Moral and Emotional Judgment #Social psychology

paper · doi:10.1037/a0034150

openalex publication_date 2013/08/19 · openalex created_date 2025/10/10 · openalex updated_date 2026/06/11

Abstract

Although meditation is increasingly accepted as having personal benefits, less is known about the broader impact of meditation on social and intergroup relations. We tested the effect of lovingkindness meditation training on improving implicit attitudes toward members of 2 stigmatized social outgroups: Blacks and homeless people. Healthy non-Black, nonhomeless adults (N = 101) were randomly assigned to 1 of 3 conditions: 6-week lovingkindness practice, 6-week lovingkindness discussion (a closely matched active control), or waitlist control. Decreases in implicit bias against stigmatized outgroups (as measured by Implicit Association Test) were observed only in the lovingkindness practice condition. Reduced psychological stress mediated the effect of lovingkindness practice on implicit bias against homeless people, but it did not mediate the reduced bias against Black people. These results suggest that lovingkindness meditation can improve automatically activated, implicit attitudes toward stigmatized social groups and that this effect occurs through distinctive mechanisms for different stigmatized social groups.

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