2020/07/28 by Nilson Ribeiro dos Santos Silva, Nilson R. S. Silva, Felipe Gabriel Rizardi +4 · 2 citations
Arts and Humanities · Neuroscience · Psychology · #Children's Physical and Motor Development #Diverse Music Education Insights #Neuroscience and Music Perception
paper · doi:10.1177/0031512520945084
crossref issued 2020/07/28 · crossref published 2020/07/28 · crossref published-online 2020/07/28 · openalex publication_date 2020/07/28 · crossref created 2020/07/28 · crossref published-print 2021/02/01 · openalex created_date 2025/10/10 · crossref deposited 2026/05/01 · crossref indexed 2026/07/30 · openalex updated_date 2026/07/30
The ability to increase muscle strength seems to be influenced by extrinsic factors such as the characteristics of an exercise environment. Given that many people train while listening to music, the music environment is an important research topic. However, no studies have investigated whether a preferred music genre differentially affects strength production when compared to a non-preferred music genre. This study evaluated the influence of listening to varied conditions of musical genre preference on maximal strength and strength-endurance testing, and on ratings of perceived exertion (RPE). We submitted 20 young men to three different listening conditions during strength testing: (a) preferred music genre (PMG), (b) non-preferred music genre (NPMG), and (c) no music (NM), with the order of these conditions randomized. We measured maximal strength with a handgrip dynamometer, strength-endurance through the participant’s maximal repetition execution in the lat-pulldown exercise, and RPE by participant-completed Borg’s scales at the end of the strength tests. Using three-way analyses of variances (ANOVAs) and a significance level of p < 0.05, we found that participants produced higher maximal strength, performed more repetitions of the lat-pulldown exercise, and reported decreased RPE in the PMG condition, compared to the NPMG (maximal strength p < 0.01, strength-endurance p < 0.01, RPE p = 0.016) and NM (maximal strength p < 0.01, strength-endurance p < 0.01, RPE p = 0.023) conditions. Individually determined PMG appears to improve maximal strength and strength-endurance performance during exercise, and to decrease RPE in the PMG condition.