2024/05/23 by Cristina Martinez Montes, Montes, Cristina Martinez, Fredrik Sjögren +5 · 1 citation
Neuroscience · Psychology · Social Sciences · #Computers and Society (cs.CY) #Cyberloafing and Workplace Behavior #FOS: Computer and information sciences #Human-Computer Interaction (cs.HC) #Mind wandering and attention #Software Engineering (cs.SE) #Technostress in Professional Settings
paper · pdf · doi:10.48550/arxiv.2405.14393
openalex publication_date 2024/05/23 · openalex created_date 2024/05/25 · openalex updated_date 2026/07/28
The well-being and productivity of IT workers are crucial for both individual success and the overall prosperity of the organisations they serve. This study proposes mindfulness to alleviate stress and improve mental well-being for IT workers. During an 8-week program, IT workers learn about mindfulness, coupled with breathing practices. This study investigates the potential effects of these practices by analysing participants' reflections through thematic analysis and daily well-being ratings. The analysis showcased an increase in mental well-being and perceived productivity. It also indicated a change in the participants' perception, which showed increased self-awareness. The study recommends continuing the program in the industry to see its impact on work outputs.